I was finally able to do my entire run at 7 m.p.h. again today.
For the last week or so, I've had to take it down to 6 m.p.h. at about the 21 minute mark whenever I run.
I don't know what was wrong with me.
It sure as hell wasn't easy to tough it out today.
I had to convince myself to keep running in 5 second increments.
Only 6:55 left... 6:45... 6:40...
You can make it. You can make it.
I am not weak!
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