Running it Out

Tonight was a pretty good night at the gym, which was nice for a change.
My right knee has been really tight when I run lately. It's taken around 7 minutes for it to loosen up. Boo.

It really hurts, so I'm actually going to up that one to a Double Boo.

I wonder if it was the time I took to try to carefully stretch out my knee before going to the gym that did the trick? Or maybe it was the four ibuprofen I took?